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Weight Loss Food Triggers

The concept of "Food Triggers" in health science is not new. Simply put, a food trigger can be any food that causes or "triggers" a reaction or change in the body. Food triggers work by the interaction of the body with the macro nutrients (Proteins, Carbohydrates, and Fats) in the foods. Because of their genetics and biochemistry each individual reacts to food macro nutrients differently. Many people are familiar with and affected by food triggers like milk, peanuts, cheese, and wine that cause allergic reactions and migraine headaches; but fewer people are familiar with food triggers that can generate weight loss.

Simply stated, a Weight Loss Food Trigger is any food or combination of foods that help generate weight loss in an individual. When we speak of a food helping generate weight loss, we are really speaking of how your body utilizes the proportions of the macro nutrients in the foods you eat. Although the biochemistry involved in the metabolization (break down) of these macro nutrients is similar between individuals, how they are utilized in the body can be very different between individuals.

Despite fad diets and media hype; ALL of the macro nutrients are essential to life and NONE are more important than the others. Any healthy diet will include ALL the macro nutrients although not necessarily in equal proportions. Common to all the macro nutrients is carbon and all the macro nutrients are all ultimately metabolized through a set of chemical reactions called the Krebs Cycle to generate heat and energy.

Scientists measure the relationship between how macro nutrients are metabolized in the body through a process known as Calorimetry. Calorimetry is commonly done at hospitals, research facilities and elite fitness facilities reserved for professional and Olympic athletes. It involves the athlete riding a sophisticated cycle or treadmill while attached to mouth breathing and electronic body monitors. It measures oxygen inhaled versus the products of metabolized macro nutrients exhaled with the mouth monitor.

Nutrition research results reveals that changes in the proportions of macro nutrients ingested can effect changes in weight. Thus, weight loss is not only dependent on how much you eat but also the proportion of macro nutrients you eat. Further, the specific proportion of macro nutrients necessary to generate weight loss (Weight Loss Food Trigger) is different for each individual.

Until now, the only way to calculate a weight loss food trigger would be by an expensive and week long stay at a hospital, research facility or elite fitness facility. Now, commercially available software allows anyone to calculate their own weight loss food triggers in the privacy of their own home. Macro nutrient information that would be derived from Calorimetry can be approximated indirectly by using Body Index calculations. Body Index calculations include things like: Basal Metabolic Rate (BMR); Body Mass Index (BMI); Lean Body Mass (LBM); and Body Fat Percentage (BF). This software automatically, monitors and looks for a relationship between your Body Indexes, Food Intake, and weight to find your weight loss food trigger.

About the Author

Dr. Parchment

What are some particular triggers that set off stress?

What does stress mean to you and how do you know when you are stressed?

Stress- being worried or overly concerned about something whether consciously or unconsciously. You can see stress in your eating habits sometimes (either you eat more or less), your skin (dull), hair (falls out), also sometimes lots of headaches and neck pain. Another way I can tell, is if I feel overly tired or cranky. Stress is a tricky thing, does a lot and can affect a lot.

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Make Your Ex Boyfriend Desperate To Have You Back - The Tactic Of Psychological Triggers Revealed

Your boyfriend broke up with you and you think he does not love you anymore. You are wrong, he is still very much in love with you. A breakup does not mean the end of love. But if you panic and go chasing him, crying and begging, you can make him pull so far away from you he will never come back. To get him back, you have to make him desperate to have you back.

To make your ex boyfriend desperate to have you back, you need to use a tactic that never fails and that is what I am about to reveal. But, first you have to get a grip on your emotions and stop telling him you cannot live without him. There are certain psychological triggers that cause a man to fall in love with a woman and you can use these same triggers to get your ex back.

As long as you insist on staying in his face, your ex boyfriend cannot miss you. It is impossible to yearn for something unless you think you have lost it. Making your ex miss you is one of the most important psychological triggers to make him want you again. He has probably never experienced his life without you since he met you.

Giving him the time to see how much you meant to his life will cause him to see how empty his life is without you. The human body has many emotioal triggers. When you are hungry, you want something to eat. When you are thirsty, you need to quench that thirst and if you are tired you crave rest and sleep. If you make your ex boyfriend think he can no longer have you, he will become desperate to have you back.

This is the way psychological triggers work. They are set off by simple human needs. Making your ex boyfriend feel a need for your love will set off his desire to fill that need by having you back. Feeling this need for you will make him begin to regret the breakup and realize what he has lost. This sets off another emotional trigger because it is normal to want to get back what you have lost.

What is the never fail tactic that will set off these psychological triggers and make your ex boyfriend desperate to have you back? It is to ignore him and go on with your life. Act as if you accept the breakup and you are over him. Nothing makes a man more desperate than having his ex girlfriend ignore him. It is something your ex boyfriend will not be able to accept.

When you make your ex boyfriend feel you no longer want him, you make him feel he is being dumped. He will begin to feel the same shock, pain and loneliness you felt when he broke up with you. Do you remember what you felt at that time? You were ready to lose your pride and dignity to try to get your ex back. This is what your ex boyfriend will be feeling.

His desperation to have you back in his arms will make him throw away his pride and ego. Your ex boyfriend will be thinking of only one thing. The only way he can be happy again is to hear you say you love him again.

About the Author

H L Archer is well versed in the field of romantic relations having helped many people over the years to solve problems of dating, strained marital relations, divorce, dating after divorce and surviving after a relationship breakup. He would like to extend a helpful hand to you and any others that may be struggling with a romantic relationship.

You are invited to visit his blog for more relationship breakup advice.

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